![]() ![]() Half an avocado contains 3.4 grams of fiber, which helps improve digestion. They are a great source of lutein, a carotenoid antioxidant that helps with eye-health and preventing eye diseases. Avocados are high in monounsaturated oleic acid, a “heart healthy” fatty acid that is believed to actually help lower bad “LDL” cholesterol and increase good “HDL” cholesterol. But first… Watch me and my friend Nikky from HealthNut Nutrition share some of our favourite avocado hacks!īefore sharing some of my favourite avocado tips and tricks, I wanted to highlight why avocados are such a great source of nutrition: We have lots of epic recipes and videos coming your way this week, but first we wanted to kick things off with some Avocado Hacks and Tips to show you just how amazing this green gold fruit really is. You guys know I am whole-heartedly obsessed with avocados, so Nikky and I teamed up with Avocados from Mexico – Canada to highlight exactly why we both love this nutrition-packed fruit so much. March is National Nutrition Month here in Canada so we couldn’t think of a better way to celebrate than by bringing you a whole week of avocado goodness. This is an easy, free way of supporting the podcast.Welcome friends, to the greatest week of the year! Avocado Week is officially here and Nikky from HealthNut Nutrition and I could not be more excited to bring you our version of Avocado Christmas! Making a purchase through these links won’t cost you anything but we will receive a small commission. Note: Some of the links above are affiliate links. Subscribe to TUBP in Apple Podcasts, Spotify or Google HealthNut Nutrition – Our Natural Birth Vlog HealthNut – Online Healthy Lifestyle Shop (use the code Marni15 to save 15% off) Joyous Health – Body butter (use the code MARNI10 to save 10% off) Glowing Mama Health & Fitness Program (use the code ultimatehealth15 to save 15% off)īeautyNut Skincare – Lip Butter (use the code Marni15 to save 15% off)īeautyNut Skincare – Pit Refresh (use the code Marni15 to save 15% off)ĭIY Belly Oil for Pregnancy and Postpartum Tracy Anderson Pregnancy Project Workouts Nikole Goncalves – The HealthNut Cookbookĭiana Antholis – Best Stretches for Pregnancy to Relieve Aches and Pains Nikole Goncalves website HealthNut Nutritionįollow Nikole Goncalves HealthNut Nutrition on Facebook, Instagram, and YouTube
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